Our recipe features BaroFab ProVit High Protein mix offering vitamins, minerals, fibre, and protein all in one nutrient-dense protein shake that’s perfect for post metabolic and bariatric surgery. With 20 grams of whey protein isolate in each serving, this recipe will aid in reaching your daily protein goals. This yummy smoothie recipe supports your weight loss journey and can help you reach recommended high-protein intake following surgery.
Category
Protein Supplement
Servings
300 ml
Prep Time
5 minutes
Nutritional Info
This high-protein shake includes honey, which help relieve digestive issues and offer anti-inflammatory benefits. Enjoy this refreshing protein shake while supporting a healthy lifestyle!
Ingredients
- 250 ml cup water
- 100 g greek yoghurt
- 1 banana
- 1 scoops BaroFab Chocolate Cream Protein Meal Replacement
- 1 tsp honey
- 1 tsp unsweetened cocoa powder
Directions
For a rich, and creamy shake, combine 1 scoop of ProVit with the required ingredients. Thoroughly mix in a blender. Serve cold and enjoy. Store leftovers in the refrigerator in an airtight container. To reserve, add ice, reblend, and consume within 24 hours.
Note
Our bariatric proteins are formulated specifically for OSSI / IFSO endorsed procedures including Sleeve Gastrectomy, All Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery, and are a great way to get high quality protein in your diet.
Nutrition
Serving Size | Nutrient | Amount/Serving | % Daily Value |
300 ml | Fat | (16.2)grams | 5.1 |
Carbs | (112)grams | 35.6 | |
Calories Per serving (314) | Fiber | (12.8)grams | 4.07 |
Sugar | (26)grams | 8.2 | |
protein | (35)grams | 65 |