This soup is High protein , low calorie curated for post bariatric patients so that other than supplements they can meet their RDA for protein. This Nutritious well balanced soup counts as a meal if you enjoy a generous portion.

Prep time

30 mins

Nutritional Info :

Comforting and Nutritious , this chick pea soup carries great nutritional value of High protein and fiber. Enjoy this relish either in lunch but preferably as a dinner meal.

Ingredients :

• ½ cup washed and soaked overnight chick peas
• ½ cup Chicken Broth
• freshly grounded black pepper powder (a pinch or 2 )
• Parsley (for flavor)
• Salt , to taste

Method of preparation:

• Pressure cook the chick peas for 20 mins in the cooker.
• Meanwhile, make either chicken broth to add to the chick pea mixture.
• For creamy soup, mash half the chick peas.
• Once the chick peas are done, mix it with vegetable or chicken broth.
• Simmer and cook for 5 mins and add some parsley.
• Add salt and pepper to taste.
• Serve hot and enjoy the creamy chick pea soup.

Note:

• For clear soup , mash and strain the chick peas and the chicken broth and mix both the mixture.
• We can also use vegetable broth for variation or vegetarians can try with vegetable broth using your preferred veggies.

Nutrition