1. Creamy Vanilla Papaya Comfort Shake
Perfect for digestion, this tropical blend is soothing and nutrient-dense.
Ingredients (1 small serving ~180 ml)
- 1 scoop Vanilla Whey Protein Isolate (20–25 g protein)
- ¼ cup ripe papaya cubes (~50 g)
- 150 ml lactose-free skim milk OR diluted skim milk (1:1 water)
- 2–3 ice cubes (optional)
- Few drops pure vanilla extract (optional)
Preparation Steps
- Sip slowly over a 20–30 minute period.
- Blend until the mixture is ultra-smooth.
- Note: If you are in the early soft-food stage, strain the mixture to remove any remaining fibers.
Protein: 22–25 g, Calories: 150–170 kcal, Fat: <2–3 g, Carbs: 12–15 g
2. Vanilla Stewed Apple Cinnamon Protein Shake
Warm, cozy flavors that mimic a healthy apple pie.
Ingredients (1 serving ~180 ml)
- 1 scoop Vanilla Whey Protein Isolate
- ¼ cup stewed apple (peeled, soft cooked, and cooled slightly)
- 150 ml lactose-free skim milk OR unsweetened almond milk
- Pinch cinnamon powder
- 1–2 tbsp warm water (to adjust consistency)
Preparation Steps
- Important: Do not use high heat, as this can denature the whey protein and alter the texture.
- Blend until the apple is completely integrated and smooth.
- Serve lukewarm.
Protein: 22–25 g, Calories: 140–165 kcal, Fat: <2 g, Carbs: 10–13 g
