1. Gentle Banana Cocoa Protein Shake
A classic combination that provides natural sweetness and a smooth texture.
Ingredients (1 small serving ~180–200 ml)
- 1 scoop Whey Protein Isolate (chocolate) – 20–25 g protein
- 1 small ripe banana
- 150 ml lactose-free skim milk or almond milk
- 1 tsp unsweetened cocoa powder (optional for extra richness)
- 2–3 ice cubes (optional)
Preparation Steps
- Add all ingredients into a high-speed blender.
- Blend until the mixture is completely smooth and no banana lumps remain.
- Serve slowly over 20–30 minutes to ensure maximum tolerance.
Protein: 22–25 g, Calories: 160–190 kcal, Fat: <3 g, Carbs: 15–18 g
