Gentle Strawberry Crush Plant Protein Shake
A refreshing, dairy-free option using clean plant proteins.
Ingredients (1 small serving ~180 ml)
- 1 scoop Plant Protein Isolate (pea/rice blend, unflavored or vanilla)
- 3–4 fresh strawberries (~40 g), pureed and strained
- 150 ml unsweetened almond milk
- 1–2 tbsp chilled water (to adjust consistency)
- Few drops vanilla extract (optional)
Preparation Steps
- Sip slowly over 20–30 minutes.
- Blend until the consistency is completely smooth.
- Strain if you are in the early post-op stage to ensure no seeds remain.
Protein: 20–23 g * Calories: 140–160 kcal * Fat: <3 g * Carbs: 8–10 g
Creamy Strawberry Coconut Lite Shake
A light, tropical treat that is easy on the palate and highly digestible.
Ingredients (1 serving ~180 ml)
- 1 scoop Plant Protein Isolate
- ¼ cup strawberries (lightly stewed and cooled for easier digestion)
- 120 ml unsweetened almond milk
- 1 tbsp thin coconut milk (not cream)
- Ice cube (optional)
Preparation Steps
- Blend until the shake is silky smooth.
- Serve slightly chilled, but avoid making it too icy.
Protein: 20–22 g * Calories: 160–180 kcal * Fat: ~3–4 g * Carbs: 9–12 g
